Services
Rooted in Tradition, Refined by Modern Insight
Cara’s approach is trauma-informed, with care rooted in curiosity and a non-judgmental understanding that each body carries its own history and needs. Blending East Asian modalities such as shiatsu, tui na, and chi nei tsang with modern approaches including Visceral Manipulation and Biodynamic Craniosacral, her work is holistic, intentional, and deeply attuned to the needs of each individual.
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My pelvic floor work takes a whole-body approach, treating the entire body rather than focusing only on isolated muscles. I blend precise structural techniques with individualized, trauma-informed care to address physical tension alongside nervous system and emotional patterns. Sessions may include abdominal and fascial work, lymphatic and breast massage, external vulvar techniques, and gentle internal vaginal or anal treatment.
A one hour phone consultation is required before booking a pelvic floor work appointment.
To begin the booking process, please Contact Me.
Pricing
$125/hour, with treatments typically lasting 3 hours.
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Integrative bodywork is a trauma-informed blend of modalities depending on what presents itself on any given day. This includes shiatsu, tui na, Swedish techniques, biodynamic craniosacral and massage, cupping, and moxa.
Pricing
$165/80 minutes, $125/50 minutes
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Shiatsu massage uses rhythmic finger and palm pressure, rocking, and stretching along meridians to balance the body, release tension, and support nervous system regulation. It is always done fully clothed.
Pricing
$150/120 minutes, $135/90 minutes, $120/75 minutes, $100/60 minutes